mental health

MFA Alumni Book Highlights: From 50 to 80 Publications

/ Lynne Melcombe / Leave a comment

It’s been a while since I posted a rundown of books published by grads of the MFA in CNF program, and in that time the number has jumped from 50 to about 70—or 71, because I just added my own book to the list below.

I actually think the number is higher than that, maybe as high as 80, but I’m not sure everyone’s books are listed here. (I took this list from the UKing’s website.)

If your book(s)—either the one you started for your master’s degree or any you’ve published since then—aren’t listed here, please let me know and I will update the list.

(It’s great to see how many of us have gone on to write more books after that first one.)

Tamara Baluja (class of 2024) Nav Bhatia: The Heart of a Superfan, Penguin Random House Canada, 2024. Review to come. 

Niko Bell (class of 2023) Risk, Freedom, and the Future of Safe Sex, ECW Press, TBA.

Sheima Benembarek (class of 2020) Halal Sex: The Intimate Lives of Muslim Women in North America, Penguin Random House Canada, 2023.

Gloria Blizzard (class of 2021) Black Cake, Turtle Soup, and Other Dilemmas, Dundurn Press, 2024.

Alec Bruce (class of 2022) The Cooperators: The People Behind the Rebirth of a Nova Scotia Movement, Pottersfield Press, 2024.

S. Lesley Buxton (class of 2016) One Strong Girl: Surviving the Unimaginable—A Mother’s Memoir, Pottersfield Press, 2018.

Esmeralda Cabral (class of 2019) How to Clean a Fish and Other Adventures in Portugal, University of Alberta Press, 2023.

Michaela Cavanaugh (class of 2024) Present Tense: How We Reckon with the End of the World, McClelland & Stewart (Canada) and The New Press (US), 2027.

Marilyn Carr (class of 2020) Nowhere Like This Place: Tales from a Nuclear Childhood, Iguana Books, 2020. Review to come. 
How I Invented the Internet, Iguana Books, 2022.

Gregor Craigie (class of 2019) On Borrowed Time: Shaking Complacency in North America’s Seismic Zones, Goose Lane Editions, 2021.
Why Humans Build Up: The Rise of Towers, Temples, and Skyscrapers, Orca Publishing, 2022.
Radio Jet Lag, Cormorant Books, 2023.
Our Crumbling Foundation: How We Solve Canada’s Housing Crisis, Penguin Random House, 2024.

Pauline Dakin (class of 2015) Run, Hide, Repeat: A Memoir of a Fugitive Childhood, Penguin Random House, 2017.

Moira Dann (class of 2016) Craigdarroch Castle in 21 Treasures, Touchstone Editions, 2021.
Fat Camp Summer: Advice I Would Have Given My Parents, Sutherland House Books, 2025.

Deborah Dundas (class of 2023) On Class, Biblioasis, 2022.

Marsha Faubert (class of 2018) Wanda’s War: An Untold Story of Nazi Europe, Forced Labour, and a Canadian Immigration Scandal, Goose Lane Editions, 2023.

Amy Fish (class of 2023), One in Six Million: The Baby by the Roadside and the Man Who Retraced a Holocaust Survivor’s Lost Identity, Goose Lane Editions, 2025.

Catherine Fogarty (class of 2018) Murder on the Inside: The True Story of the Deadly Riot at Kingston Penitentiary, Biblioasis, 2021.
Someone You Know: An Unforgettable Collection of Canadian True Crime, HarperCollins, 2023.

Stacey May Fowles (class of 2015) The Girl in the Woods, McLelland and Stewart, 2018.
Baseball Life Advice: Loving the Game that Saved Me, Penguin Random House, 2017. 
Whatever Gets You Through: Twelve Survivors on Life After Sexual Assault, Greystone Books, 2019.
Good Mom on Paper: Writers on Creativity and Motherhood, Book*hug Press, 2022.

Joan Francuz (class of 2016) Press Enter to Continue: Scribes from Babylon to Silicon, 1920 House Press, 2018.

Kim Fraser (class of 2021) The Accidental Caregiver: Challenges and Triumphs of Intimate Family Caregivers, Sutherland House, 2022. Review to come. 

Maryanna Gabriel (class of 2022), On Earth as It Is: Walking the Camino, Pottersfield Press, 2023.

MJ Grant (class of 2016) A Cure for Heartache: Life’s Simple Pleasures, One Moment at a Time, Hodder, 2019.

Stephanie Griffiths (class of 2016) Sit Still and Prosper: How a Former Money Manager Discovered the Path to Investing with Greater Clarity, Calmness, and Confidence, Bird in the Sky Press, 2018. Review to come. 

Sue Harper (class of 2016), Winter in the City of Light: A Search for Self in Retirement, Amazon, 2019.

Suzanne Elki Yoko Hartmann (class of 2021) The Nail That Sticks Out: Reflections on the Postwar Japanese Canadian Community, Dundurn, 2024.

Virginia Heffernan (class of 2021) Ring of Fire: High-Stakes Mining in a Lowlands Wilderness, ECW Press, 2023.

Taslim Jaffer (class of 2022) with Omar Mouallem, Back Where I Came From: On Culture, Identity, and Home, Book*hug Press, 2024. Review to come. 

Kirk Angus Johnson (class of 2019) Some Kind of Hero: Love, Death, and Trauma in a Nova Scotia Town, Penguin Random House, TBA.

Kevin Kelloway (class of 2019) The Performance Equation, University of Toronto Press, TBA.

Kim Kierans (class of 2025) Journalism for the Public Good: The Michener Awards at Fifty, Bighorn Books, 2024. Review to come. 

Gwen Lamont (class of 2019) The View from Coffin Ridge: A Childhood Exhumed, Ginger Press, 2024.

Nellwyn Lampert (class of 2017) Every Boy I Ever Kissed: A Memoir, Dundurn Press, 2019.

Nellwyn Lampert with Pamela Oakley, Christian Smith, and Gillian Turnbull, eds., Bad Artist: Creating in a Productivity-Obsessed World, Touchwood, 2024.

Tyler LeBlanc (class of 2018) Acadian Driftwood: One Family and the Great Expulsion, Goose Lane Editions, 2020.

An artist's rendering of a river, mountains and trees in shades of grey, brown , and red, with the book title and author's name.

Lezlie Lowe (class of 2016) Nowhere to Go: How Public Toilets Fail Our Private Needs, Coach House Books, 2018.
The Volunteers: How Halifax Women Won the Second World War, Nimbus Publishing, 2022.

James MacDuff (class of 2024) with Mirriam Mweemba, The Illogical Adventure: A Memoir of Love and Fate, Pottersfield, 2025. Review to come.

Susan MacLeod (class of 2018) Dying for Attention: A Graphic Memoir about Nursing Home Care, Conundrum Press, 2021.

Leslie Marion (class of 2018) Easy Money: A Bankspeak Primer for Small Business, 4th Floor Press, 2020. Review to come. 

Jessica McDiarmid (class of 2016) Highway of Tears: A True Story of Racism, Indifference and the Pursuit of Justice for Missing and Murdered Indigenous Women and Girls, Penguin Random House, 2020.

Lori McKay (class of 2020) Searching for Mayflowers: The True Story of Canada’s First Quintuplets, Nimbus Publishing, 2024. Review to come. 

Lauren McKeon (class of 2016) F-Bomb: Dispatches from the War on Feminism, Goose Lane Editions, 2017.
No More Nice Girls: Gender, Power, and Why It’s Time to Stop Playing by the Rules, House of Anansi, 2020.
Women of the Pandemic: Stories from the Frontlines of COVID-19, Penguin Random House, 2021.

Lynne Melcombe (class of 2015) No Such Thing: A True Story of “Mild” Traumatic Brain Injury and My Twenty-Year (so far) Recovery, Iguana Books, 2026. 

Helena Moncrieff (class of 2016) The Fruitful City: Building Communities Around Nature’s Bounty, ECW Press, 2018.

Chris Moore (class of 2024) The Power of Guilt: Why We Feel It and Its Surprising Ability to Heal, HarperCollins (Canada), BenBella (US), August Books (UK), 2025.

Philip Moscovitch (class of 2019) Adventures in Bubbles and Brine: What I Learned from Nova Scotia’s Masters of Fermented Foods—Craft Beer, Cider, Cheese, Sauerkraut and More, Formac Publishing, 2019. Review to come. 

Jason Murray (class of 2016) A Distorted Revolution: How Eric’s Trip Changed Music, Moncton and Me, Nimbus Publishing, 2017. Review to come. 

Jesse O’Reilly-Conlin (class of 2019) Visiting Africa: A Memoir, Demeter Press, 2021. Go: A Memoir of Movement, Iguana Books, 2023. 

Robin Pacific (class of 2021) Skater Girl: An Archaeology of the Self, Guernica Editions, 2024. Review to come. 

A microphone and cords on a white tabletop.

David Pate (class of 2023) The Worst Songs in the World: The Terrible Truth about National Anthems, Dundurn Press, 2024.

Renée Pellerin (class of 2016) Conspiracy of Hope: The Truth About Breast Cancer Screening, Goose Lane Editions, 2018.

Jen Powley (class of 2015) Just Jen: Thriving Through Multiple Sclerosis, Fernwood Publishing, 2017.
Making a Home: Assisted Living in the Community for Young Disabled People, Fernwood Publishing, 2023.

Laura Pratt (class of 2020) Heartbroken: Field Notes on a Constant Condition, Random House Canada, 2023.

Adelle Purdham (class of 2022) I Don’t Do Disability and Other Lies I’ve Told Myself, Dundurn Press, 2024.

Andrew Reeves (class of 2016) Overrun: Dispatches from the Asian Carp Crisis, ECW Press, 2019.

Bonny Reichert (class of 2022) How to Share an Egg: A True Story of Hunger, Love and Plenty, Appetite/Penguin Random House (Canada), and Ballantine/Random House (US), 2024.

Dylan Reid (class of 2021) Messy Cities: Why We Can’t Plan Everything, Coach House Books, 2025. Review to come. 

Jo-Ann Roberts (class of 2023) Storm the Ballot Box: An Insider’s Guide to a Voting Revolution, Nimbus Publishing, 2025.

Jason Schreurs (class of 2022) Scream Therapy: A Punk Journey through Mental Health, Flex Your Head Press, 2023.

RC Shaw (class of 2017) Louisbourg or Bust: A Surfer’s Wild Ride Down Nova Scotia’s Drowned Coast, Pottersfield Press, 2018.
Captain Solitude: One Surfer’s Search for the World’s Greatest Sailor, Goose Lane Editions, 2024.

Sharron J. Simpson (class of 2021) The Kelowna Story: An Okanagan History, 2nd Edition, Harbour Publishing, 2025.

Christian Smith (class of 2017) The Scientist and the Psychic: A Son’s Exploration of His Mother’s Gift, Random House, 2021.

Suzanne Stewart (class of 2016) The Tides of Time: A Nova Scotia Book of Seasons, Pottersfield Press, 2018.

Karen Stiller (class of 2018) The Minister’s Wife: A Memoir of Faith, Doubt, Loneliness, Forgiveness and More, Tynedale House, 2019.
Holiness Here: Searching for God in the Ordinary Events of Everyday Life, NavPress, 2024.

William Sullivan (class of 2017) The City and the Smelter: How Against All Odds Did It Happen, First Choice Books, 2023. Review to come. 

Jon Tattrie (class of 2020) Peace by Chocolate: The Hadhad Family’s Remarkable Journey from Syria to Canada, Goose Lane Editions, 2020.

Gillian Turnbull (class of 2017) Sonic Booms: Making Music in an Oil Town, Eternal Cavalier Press, 2019. Review to come.

Jennifer Thornhill Verma (class of 2019) Cod Collapse: The Rise and Fall of Newfoundland’s Saltwater Cowboy, Nimbus Publishing, 2019.

Aaron Williams (class of 2017) Chasing Smoke: A Wildfire Memoir, Harbour Publishing, 2017.
The Last Logging Show: A Forestry Family at the End of an Era, Harbour Publishing, 2024.

Jennifer Robin Wilson (class of 2025) The Heart of Homestay: Creating Meaningful Connections When Hosting International Students, Page Two Books, 2025.

Gina Leola Woolsey (class of 2015) Fifteen Thousand Pieces: A Medical Examiner’s Journey through Disaster, Guernica Editions, 2023.

Remember, if you’re an MFA in CNF grad and you have a CNF book that’s not shown here, let me know and I’ll update this list in a future post.

Making Friends with Guilt: A Path to Healing

/ Lynne Melcombe / Leave a comment
Book cover of 'The Power of Guilt' by Chris Moore, PhD, featuring the subtitle 'Why We Feel It and Its Surprising Ability to Heal' and a quote from Dr. Samra Zafar.

I’m a firm believer that every emotion humans have, even the ones that feel difficult, is the result of evolution—like every other aspect of human biology and psychology, emotions are adaptive. They have survived because they’ve helped us survive. So, unpleasant feelings like guilt, remorse, sadness, jealousy, and grief have purposes that have helped keep the human species going. 

That’s an important aspect of The Power of Guilt: Why We Feel It and Its Surprising Ability to Heal (HarperCollins, 2025) by Chris Moore, PhD (class of 2024). I’m what Moore would likely refer to as guilt-prone; anytime things aren’t going well in a relationship, I tend to blame myself and feel guilty until I find something about it that I can apologize for. 

I always know when guilt is making my brain chatter worse because I’ll start to ruminate—whatever it is I’m feeling guilty about, I will go over it ad infinitum. That’s how I know that what’s bothering me is guilt. Once I figure out what I’m feeling guilty about, I’m able to do whatever is necessary to a) make amends and seek forgiveness, b) forgive myself, or c) realize I don’t have any real reason to feel guilty and there’s nothing to forgive myself for.

The Power of Guilt is a thorough examination of the role guilt plays in child development, adult relationships, parent-child relationships both during the growing years and with adult children, and how guilt can go awry and cause various mental health issues, as well as broader social guilt—guilt in religion, guilt in criminal behaviour, and the collective guilt some of us feel for social wrongs such as racism and the climate crisis.  

But it’s his final chapter, Making Friends with Guilt, that I want to quote from:

“No one wants to feel guilt because it is so unpleasant. It is part fear and anxiety, part sadness, and part anger. On their own, each of these emotions us unpleasant; together, they’re awful. But there’s a good reason we feel negative emotions: they move us to act to protect ourselves and to protect others. Think about pain. No one likes to be in pain, but pain is important and helpful—it signals to us when there might be tissue damage. If we didn’t feel pain, we would suffer many more bruises, cuts, burns, and all forms of bodily damage. Pain motivates us to protect our bodies form injury and repair harm that has occurred. In the case of guilt, its purpose is to signal that we may have put our relationships at risk, and we should do something to protect and heal them. …

“We all need a network of relationships to lead happy and fulfilled lives. At the core of this network are those communal relationships that are most meaningful to us—in most cases, our natal family, the family we may acquire through romantic relationships, and a circle of close friends. Beyond that core, relationships characterize the human condition, from individuals to nations. Some of these relationships are given to us, some we choose, but all can be at risk of damage when we act, as we almost inevitably will at some point, in ways that are selfish and uncaring. 

“Guilt is the best signal we have that we need to work on our relationships. When we feel it, we should pay attention and use it as a guide. Sometimes, this means owning up to a transgression and apologizing. There’s no better way to restore a relationship than to make an authentic apology—sorry really shouldn’t be the hardest word! Even if we didn’t do anything wrong or hurtful, guilt can mean that we just haven’t put in the effort to nurture the relationship. Sometimes, dealing with guilt just means showing the other some TLC….

“If there is one lesson that I would want this book to convey, it is that guilt needs to shed its image problem. Yes, guilt is horrible, but like the best medicines of old, it is good for you. It helps us to identify when our relationships may be at risk, and it guides us to work on them and to restore them. Caring for our relationships, from the intimate to the global, is the most important task we face in life. So, let’s welcome guilt into our lives and make friends with it. Our relationships, and indeed our society, will be stronger for it.”

To read more about mental health:

Run, Hide, Repeat: A Memoir of a Fugitive Childhood, by Pauline Dakin

A Cure for Heartache: Life’s Simple Pleasures, One Moment at a Time, by Mary Jane Grant

Scream Therapy: A Punk Journey Through Mental Health, by Jason Schreurs

Grief and Mental Health: Finding Strength in Loss

/ Lynne Melcombe / Leave a comment
Close-up of a tattoo depicting a girl's profile surrounded by flowers, with the title 'One Strong Girl: Surviving the unimaginable, A mother's memoir' by S. Lesley Buxton.

Grief is not defined in the DSM V as a mental health issue, but I’m including it in my thematic series on mental health for two reasons: First, during several episodes of profound grief in my life, I was never quite in my right mind; and second, surviving grief calls on deep mental health reserves, without which one is at risk of diving into the bottomless pit of mental illness. 

Lesley Buxton has been visited by more grief than most—enough to know that to survive and continue finding joy in life, she must have deep reserves of mental wellness. Buxton’s book, One Strong Girl: Surviving the Unimaginable—A Mother’s Memoir, tells the story of watching her only child die, over the course of years, of a rare neurological illness. Yet even amid her grief, she finds joy. 

One Strong Girl is a deeply personal and moving memoir of living with loss. It’s no wonder this heartbreaking yet inspiring book won the inaugural Pottersfield Prize for Creative Nonfiction. 

Book cover for 'A Cure for Heartache' by Mary Jane Grant featuring an open window with a view of a cityscape, a notebook and pencil, a cup of tea, and cookies on a table.

Mary Jane Grant is another person who has survived more episodes of grief than most. But when her husband suddenly left her after decades of marriage, something inside her demanded more attention. So, she went off to Europe and, in a tea shop one day, when taking in the fragrances of various blends, she started on the path that led to her book, A Cure for Heartache. 

This slim volume recounts how she worked through her grief by teaching herself to experience “life’s simple pleasures, one moment at a time.” After my marriage ended, given that I was the one who ended it, I was surprised at the depths of my grief. A big part of my path out of it was learning the practice of mindfulness through, among other things, a course in Mindfulness-Based Stress Reduction, which teaches a secular approach to meditation whose effectiveness in mental and physical health is supported by decades of properly executive research. 

While Grant doesn’t write about attending any mindfulness programs or even use the word “mindfulness,” that is indeed what she describes. It is amazing to me that she learned to do this almost instinctively. That is mental health, and during Mental HEALTH Awareness Month, we need to be as mindful of using mental health to prevent mental illness as we are of specific mental illnesses like those discussed in last week’s post. 

Book cover of 'Heartbroken: Field Notes on a Constant Condition' by Laura Pratt, featuring a wilted rose with smoke rising from it, and a red 'Canadian' label.

Laura Pratt’s Heartbroken: Field Notes on a Constant Condition is another study in surviving the loss of a partner. After a passionate, six-year affair ends suddenly and without explanation, the author crawls through the rocky emotional terrain of her grief. What differentiates Heartbroken from many other books about grieving is the way the author has, in lyric prose, braided together the story of the love affair and her profound grief after it ends with psychological research and artistic depictions of love and loss. 

This is one of the most poetic grief memoirs I’ve ever read. It amazes me that Pratt didn’t win a bucket or two of awards for it. 

Dying for Attention: A Graphic Memoir of Nursing Home Care, by Susan MacLeod, is less about the grief of losing a mother than of trudging day by day through the process of watching a mother die, slowly, while trying to find a safe and loving place for her to spend her final days. I remember this part of my mother’s life so well—her decline, searching for a nursing home, pushing emotions away until a more appropriate time. 

Book cover for 'Dying for Attention: A Graphic Memoir of Nursing Home Care' by Susan MacLeod, featuring illustrations and quotes from notable figures.

After she died, it was as if each of those losses caught up with us one at a time; every time we thought we were finally adjusting to the permanence of her absence, another tidal wave of grief would wash over us. It was as if we were finally grieving each smaller loss in sequence over the year or two after her death. This is what I found myself reflecting on as I read MacLeod’s moving memoir, depicted in drawings that blended whimsical thoughts and self-deprecation with the pain of loss.

Walking the Camino: On Earth As It Is, by Maryanna Gabriel, is another story of losing a mother, about as different from the previous one as it could possibly be. The back cover reads: “For Maryanna Gabriel, the unexpected death of her artistic mother would change everything in her life. More than just overcoming this loss, she felt that she needed answer, not from other, but from within herself …. At times meditative yet punctuated with humour, the story takes place in a compelling European tableau where legends of saints and miracles abide.”

Book covers for 'One Strong Girl,' A Cure for Heartache,' 'Heartbroken,' 'Dying for Attention,' and 'Walking the Camino.'

Walking the Camino is not the first book I’ve read about this pilgrimage taken by thousands of people from across the globe every year. More than a decade ago, I edited a manuscript about an author’s years of long-distance hiking with his wife, part of which was completing the Camino walk in three stages over three consecutive years. I was compelled to want to do the same; I still haven’t done that, but Gabriel’s book is a welcome reminder that there are many ways to integrate life’s losses and move forward.

I’d also recommend: 

Still, I Cannot Save You: A Memoir of Sisterhood, Love, and Letting Go by Kelly S. Thompson. 

Many of us have sibling relationships that waver between love and tolerance (or worse) over the years. Most of us don’t have to face the tragic loss of a sibling far too young. Thompson’s memoir is a moving study in mental illness (her sister’s addiction) and mental wellness (integrating the loss of the same sister to cancer into her life). 

Mental Health Memoirs for Mental Health Awareness Month

/ Lynne Melcombe / Leave a comment

May is Mental Health Awareness Month, so my posts this month highlight the many ways we all experience and manage mental illness. While the World Health Organization tells us that one in four people have a diagnosable mental illness, I believe, as my mother did, that we all, at some point in our lives, go through periods of poor mental health, and must work hard to find our way back to mental stability. 

Book cover of 'Run Hide Repeat' by Pauline Dakin, featuring a blue backdrop with white text, depicting a suburban scene with a gas station.

I also believe that writing, for many of us, is about managing our mental health. It is for me, and I know I’m not alone. So when I went to my shelf to start pulling the books that dealt with mental health, I had a hard time stopping. Because so many of the books that have come out of this program have dealt with mental health in one way or another. 

For most of this month, I’m going to focus each post on specific ways of looking at mental health. Today, I’ll focus on diagnosable mental illnesses, but in future posts, I’ll look at the relationship between grief and mental illness, whether racism is a form of mental illness and, to finish the month, a review Chris Moore’s new book, The Power of Guilt: Why We Feel It and Its Surprising Ability to Heal.

In an interview after publishing Run, Hide, Repeat: A Memoir of a Fugitive Childhood, author Pauline Dakin confessed that on pitch day she had two books in mind. While the rest of the class of 2015 was unequivocal about which one she should write, she waffled back and forth for two years. 

Dakin’s memoir tells of an unusual childhood with a stepfather who had a delusional illness that led him to believe he was being chased by the Mafia. He was so successful at convincing her mother of this that the family moved several times, without warning or explanation, to evade the danger this “threat” caused. 

Book cover of 'Scream Therapy' by Jason Schreurs featuring a close-up of a microphone on a white background

It’s hard to imagine the impact this must have had on a growing child, but in that interview, she talks about her relief at sharing the secrecy of her childhood. “The act of telling the secret, of being loud about the secret, undid some of the damage of the secret.… Eventually I came to feel that not holding secrets lets you let go. It’s the secrets that are so toxic.”

Jason Schreurs, author of Scream Therapy: A Punk Journey Through Mental Health, lives with bipolar disorder, a chronic mental health condition characterized by intense mood swings from extreme highs to severe lows. It’s commonly managed with medication, but like all psychiatric drugs, these have adverse effects that can severely impact one’s daily life. 

Schreurs and tens of millions of others worldwide have taken a different approach. Growing up in a small town, he knew he was different and struggled to fit in. “In the punk scene,” he writes, “I found my chosen family.” A genre that might sound to others like tuneless noise is music to the ears for punk fans. 

Punk rock grew out of a desire for people like Schreurs to find a place where they fit. The raw-throated screaming that others shun is therapy for people of all ages, an outlet for intense feelings, a reaction to being cast as “weirdos,” a decision to embrace, in themselves and others, the gifts that go along with having a neurodivergent brain.

I’d also recommend:

The View from Coffin Ridge: A Childhood Exhumed, by Gwen Lamont. While not directly about diagnosed mental health issues, it’s hard to imagine that parents could be so emotionally unstable in their parenting without having mental health issues. 

Edit: On re-reading this last bit, I’d like to apologize to author Gwen Lamont. What I wrote in haste was a brusque and ill-considered way to express my thoughts. Lamont has noted that she didn’t see her parents as abusive or neglectful; “It was just my family.” Yet one of the back cover blurbs suggests her story is the Canadian version of Jeanette Walls’s The Glass Castle. And a blurb on that publisher’s website describes it as “truly astonishing—a memoir permeated by the intense love of a peculiar but loyal family.” I haven’t read Walls’s memoir, but I would compare Lamont’s story with Tara Westover’s Educated, which I would describe in a similar way: The love was clear; it was the parents’ unique ways of expressing their love that left me wondering if they were influenced by some sort of undiagnosed mental health issues.

Next week: grief and mental health. 

Finding Joy in Simple Pleasures: A Path to Healing

/ Lynne Melcombe / 2 Comments

On May 29, 2016, I tried to end my life. It wasn’t the first time I’d tried, but it was the closest I came to succeeding. My reasons are not the point here. The point is that, during my long, slow climb back to mental health, I learned that I needed to stop living my life in the past and the future. If I was going to stay alive, I needed to live my life one moment at a time. 

Cover of the book 'A Cure for Heartache' by Mary Jane Grant, featuring an open window view of a cityscape with greenery, an open notebook and a cup of tea on a table, accompanied by cookies.

That is the key message of Mary Jane Grant’s (class of 2016) A Cure for Heartache: Life’s Simple Pleasures, One Moment at a Time (hard cover, Hodder, 2019, sold in paperback as Happier Here and Now: The Restorative Power of Life’s Simple Pleasures). Struggling with grief after a sudden divorce, Grant moved to England where she slowly learned to live her life moment by moment, soaking in the joys of each minute, and learning that life can’t be lived in the past or the future. It can only be lived here and now. 

The therapist I found to help me through that period of my life is trained in a well-researched and fully secular practice of meditation called Mindfulness-Based Stress Reduction (MBSR). One of the techniques she taught me for pulling myself out of depression and anxiety, though not meditation, is a simple practice, of going through the five senses, one at a time, and noticing five things I see, five things I feel, five things I hear, taste, and smell. It’s meant to break the cycle of rumination over past experiences one finds depressing and anxiety over future experiences.

It’s meant to bring the person back to the physical world around them in each moment. 

This is what I thought about as I read Grant’s book, as she explained her process of minding her senses, learning to wander, learning to let go, loving what you do, and learning to appreciate and to connect. Here’s how Grant describes her experience of getting reacquainted with her five senses:

I entered the reading room. Morning light streamed through tall windows. The walls were filled from floor to ceiling with books, and a dozen or more freestanding shelves took up the remaining space. To the left of the entrance door were counters with computer stations. Above, a bulletin board was covered in notices, local advertisements and sign-up sheets for local classes and lectures. A couple of round wooden tables filled the rest of the space. People sat here and there, reading books and newspapers. I went to an empty table, quietly unpacked my things, sat down and closed my eyes.   

Book cover of 'Happier Here & Now' by Mary Jane Grant, featuring a hand holding a colorful bouquet of flowers, with the title and subtitle prominently displayed.

I could hear the occasional rustling of a newspaper and the soft hum of the heating system. 

I took a deep breath through my nose. I detected a faint floral hint from the hand lotion I’d applied before leaving my room. Lately, I’d switched my allegiance from lavender to rose. Maybe it was the influence of England. After all, what was more English than a rose? 

I settled into place, connected my laptop, opened the internet and started my search. My first question was simple: why, when I immersed myself in the present, did I feel so much better? By pulling my attention to the five senses, I gave myself no choice but to focus on what was happening in the moment. I was not stuck in the past or worried about the future. Yesterday, I had learned first-hand that the senses held the key that opened the gate to my present experience. They admitted me to the garden of earthly delights—sights, sounds, smells, tastes and physical feelings—right here, right now. By being in the body, I could calm the mind and soothe the spirit. It felt neither self-indulgent nor hedonistic. It felt beautifully, blissfully ordinary. 

When I was recovering after my suicide attempt, I read Full Catastrophe Living, a 650-page volume by Dr. Jon Kabat-Zinn, a world-renowned mindfulness researcher and originator/teacher of MBSR. I took the MBSR course twice, and underwent a one-year program called Dialectical Behavioural Therapy. 

If I ever encounter someone going through a rough time, I might tell them, instead, to buy Grant’s 200-page A Cure for Heartache and read it slowly, mindfully, savouring each syllable, and then maybe go back and read it again. Because everything I learned in that difficult time is what I learned all over again from this meaningful little book. 

For more on heartbreak and healing, read:

One Strong Girl: Surviving the Unimaginable—A Mother’s Memoir, by S. Leslie Buxton

Walking the Camino: On Earth As It Is, by Maryanna Gabriel

Heartbroken: Field Notes on a Constant Condition, by Laura Pratt

For more lyric essays, read:

Black Cake, Turtle Soup, and other dilemmas, by Gloria Blizzard

I Don’t Do Disability and other lies I’ve told myself, by Adelle Purdham

The Minister’s Wife: A Memoir of Faith, Doubt, Friendship, Loneliness, Forgiveness, and More, by Karen Stiller

How Punk Music Saves Lives

/ Lynne Melcombe / 2 Comments

I live with depression and anxiety. I do All The Things to reduce the extent to which they affect my daily life but, regardless, they are my companions. So, I know, on a personal level, what it is to look for a community where I feel accepted and understood as I am.

Cover of the book 'Scream Therapy: A Punk Journey Through Mental Health' by Jason Schreurs, featuring a microphone with a tangled cord and the book's title prominently displayed.

Jason Schreurs (class of 2022) wrote Scream Therapy: A Punk Journey Through Mental Health (Flex Your Head Press, 2023) to reach out to his community. Schreurs lives with bipolar disorder. Depression and anxiety are not fun, but the roller coaster ride of bipolar disorder? As my mother used to say, “Thank the lord for small mercies.”

Scream Therapy is what Schreurs promises to be: a message to people who, at some point in their lives stumbled into punk music, often by way of skateboarding, and found their community. Punk concerts are always screaming loud, the mosh pits are nothing I could ever trust, and sometimes the live performances are improv’d by musicians who assembled just that evening, for that evening only.

I’m the first to admit I don’t like hard core music. The heaviest metal bands I’ve ever enjoyed are the likes of Steppenwolf, Rush, and the Doors—easy listening compared with punk. But the thesis of Scream Therapy is not that everyone should like punk. The thesis is that an inordinate number of punk rockers feel strongly, as Schreurs does, that punk music saved their lives. Without the community they found in punk—a community that gave them a sense of belonging for the first time … well, ever—they would have ended their own lives. 

Consider this passage about a man named Brian, now a middle-aged husband and dad with a day job that wouldn’t suggest anything about him as a person, much less how deeply he relies on punk music and the punk community for his mental health:

For Brian, leaving his parents’ house for a more stable environment allowed him to focus on turning his pain into positivity. Brian poured all he had into screaming in bands and organizing shows. At age 16, he booked a West Coast tour for Ashes, his first serious band. At 17, he went to Europe with Battery, the straight edge hardcore band his name became synonymous with for the next eight years. Between tours, Brian moved to Boston when he was 18 and set up one of the most popular recording studios of the ‘90s and ‘00s….

But depression creeped back into his life after opening the studio. He buried his internal turmoil and poured everything into the music, surrounding himself with a support network of bands like Gainesville, Florida’s Hot Water Music—unwavering rays of positivity with members that would do anything for him. It was the most amazing time of his life, but he kept his struggles hidden, stifling his inner doubt and emotional pain. “I was one of the most sought-after record producers for bands all over the world, and I felt like a failure.” Brian digs deep for the right words to make sense of that time. “The thing about depression is it’s not fucking reasonable. It doesn’t make sense.” 

(Boy, do I understand that sentiment.)

Years later, Brian’s nervous system refused to hold back his depression any longer.… “I remember my wife saying to me, ‘You need to be doing music. You need to be writing.’ I had to force myself to think about my issues and acknowledge them and not let them grow and become corrosive.” One evening, Brian picked up a guitar in his basement. Less than 10 minutes later, he had the first song he’d written in 20 years. I picture his song as a battering ram, bashing the pain trapped inside. “I can’t express to you the weight that came off my shoulders.” Brian sighs and tells me singing and songwriting for his new melodic hardcore band Be Well is his daily therapy….

“I don’t know that I’ve ever felt such gratitude as I feel toward punk and hardcore,” he says. “It gave me a family and an avenue to find myself at multiple times in my life when I needed a community to hear me, and see me, and appreciate not only my strengths but my weaknesses.” Brian chokes up and pretends to clear his throat. I do the same. His words could be mine. 

Not every type of music, or any art form, is for everyone. (I look at Jackson Pollock’s paintings and think What?) But there is a body of research on the importance of community to mental health, some of which Schreurs cites in Scream Therapy. It doesn’t matter what bring people together around as long as the community they create provides its members with a feeling of belonging, a feeling they have people to turn to as much to celebrate their victories as to seek support and reassurance when life sucks. 

I don’t imagine I’ll ever care for punk music. But if Schreurs and his peers find in the punk community what they need to get through life, more power to them. And more power to Jason Schreurs for reaching out to whomever he can reach through his book as well as his podcast, also called Scream Therapy, and letting them know there are people out there that they, too, can turn to for support, laughter, joy, reassurance—or maybe just to have a really satisfying scream. 

October 10 is World Mental Health Day. Here are some other books by MFA grads relating to mental health and the role of community in maintaining it: 

About mental health and its impact on one family:

Run, Hide, Repeat: A Memoir of a Fugitive Childhood, by Pauline Dakin.

About the importance of building community around almost anything:

The Fruitful City: The Enduring Power of the Urban Food Forest, by Helena Moncrieff.

Just Jen: Thriving Through Multiple Sclerosis, by Jen Powell.

The Heart of Homestay: Creating Meaningful Connections When Hosting International Students, by Jennifer Robin Wilson.

About the power of community, as well as the challenges it can present:

The Minister’s Wife: A Memoir of Faith, Doubt, Friendship, Loneliness, Forgiveness, and More, by Karen Stiller.

Must-Read Books from Recent Canadian Graduates: Part 2 of The List So Far

/ Lynne Melcombe / 1 Comment

So many new authors on this list! (For comparison, see the first list here.) Congratulations to all the newly published authors (at least since the first list), to all the authors who were published long before I reviewed your books, I’m reading as fast as I can, and to all the authors who’ve been published that I still haven’t got to … I’m reading as fast as I can! And to anyone reading this, if I’ve missed anything, gotten any details wrong, or in some cases don’t know the year you graduated, please let me know. And the winners are:

(Edited to add: Apparently I missed quite a few books that should go on this list. I’ve added them at the top of the list so you won’t miss them. There have been several more deals but the books aren’t out yet and I’m unable to find complete information about them.)

Barone, Rina (class of 20??) Art Always Wins: The Chaotic World of Avant-garde Pioneer Al Hansen, (press and year?)

Jaffer, Taslim (class of 2022) with Omar Mouallem, Back Where I Came From: On Culture, Identity, and Home. Book*hug Press, 2024.

Kierans, Kim (class of 2025), Journalism for the Public Good: The Michener Awards at Fifty. Bighorn Books, 2024.

Kuzmyk, Emma (class of 2025) with Addy Strickland, This Wasn’t On the Syllabus: Stories from the Front Lines. Simon & Schuster, 2024.

McKay, Lori (class of 2020) Searching for Mayflowers: The True Story of Canada’s First Quintuplets. Nimbus Publishing, 2024.

Moore, Chris (2024) The Power of Guilt: Why We Feel It and Its Surprising Ability to Heal. HarperCollins (Canada), BenBella (US), August Books (UK), 2025.

Moscovitch, Philip (2019) Adventures in Bubbles and Brine: What I Learned from Nova Scotia’s Masters of Fermented Foods—Craft Beer, Cider, Cheese, Sauerkraut and More. Formac Publishing, 2019.

Simpson, Sharon J. (class of 2021) The Kelowna Story: An Okanagan History, 2nd Edition. Harbour Publishing, 2025.

John Larsen’s (Class of 2023 I think) book is not out yet–due in 2026 I think. 

Book cover of 'Black Cake, Turtle Soup, and Other Dilemmas' by Gloria Blizzard, featuring a colorful abstract background with wavy lines.
Book cover for 'Press Enter to Continue: Scribes from Babylon to Silicon' by Joan Francuz, featuring an image of ancient scribes on a laptop screen.
Book cover for 'The View from Coffin Ridge: A Childhood Exhumed' by Gwen Lamont featuring a black and white photograph of a corridor with scattered leaves.

Book cover design for 'The Fruitful City' by Helena Moncrieff, featuring colorful illustrations of leaves and flowers, with the subtitle 'The Enduring Power of the Urban Food Forest'.
Book cover for 'Overrun: Dispatches from the Asian Carp Crisis' by Andrew Reeves, featuring various species of fish against a light blue background.
Book cover of 'Peace by Chocolate' by Jon Tattrie, depicting the Hadhad family by the sea, highlighting their journey from Syria to Canada.